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In 1945, Joseph Pilates published his book, Return to Life Through Contrology. Mr. Pilates describes Contrology as “complete coordination of body, mind, and spirit.” He went on to say that “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Contrology – or Pilates as we know […]
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I'm so glad you're here! Stick around - there's so much to see!
Stay
awhile
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Pilates and Wellness
Northwood Pilates
