Do you love to walk? It’s such an amazing, life-long form of exercise! But sometimes it hurts to walk, and if you’re someone who has pain in your feet, ankles, knees, hips, or low back when walking, you should definitely join this workshop!
Science shows that placing one foot in front of the other leads to some seriously impressive mental and physical benefits.
It can also lead to injuries like shin splints, plantar fasciitis, low back pain, ankle sprains, and blisters. Learn how to avoid these and more.
We’ll concentrate on Pilates for feet, hips and balance, as it relates to walking. You’ll reduce your risk of ending up sore after your walk, AND you’ll get more results from your walk!
You’ll learn these things:
How making your feet more supple has positive impacts all the way up your body.
How strengthening the outer parts of your hips eases low back pain.
How walking is mostly balancing practice on repeat.
And, how choosing the right shoes and walking environments is like a health-food diet for your walk, whereas the wrong shoes and walking environments are more like junk food.
Since we’ll be implementing the Pilates principles into your walk, you will also find that a walk is a sneaky way to get some extra core work in!
You can purchase the Walking Well Workshop in our online store and view it at your convenience.