I was a 26-year-old studying for the bar exam in July and planning my wedding in October. I was stressed to the max and needed a healthy way to release excess energy while getting in shape. I found Pilates and never looked back.

After teaching Pilates for more than a decade, I can tell you with complete confidence that practicing Pilates will help you feel and move better no matter what stage of life you're facing.

Before Pilates, I had never really loved to exercise. In 2010 my life changed forever...