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Pilates and walking go together like campfires and s’mores, Calvin & Hobbes, and avocado toast. If you’ve been walking a lot, or trying to increase your walking, you’ll definitely want to add Pilates into your weekly routine. Even small Pilates stretches can make a big difference in how your body feels during the walk, later […]

Pilates Park Bench Stretches for your Walk

Pilates for Seniors, Pilates in Your Life

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Cami Rae

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