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The madness continues with Week 2 of March MATness! This week we’ll see our first twisting exercises with Corkscrew and Saw. We’ll also introduce some gentle extension, or back bending exercises, with Swan Dive and Double Leg Kicks. We LOVE seeing your March MATness posts to Facebook and Instagram. Keep them coming all month long! […]
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awhile
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Pilates and Wellness
Northwood Pilates
