Do you ever get tired of drinking water? You know it’s good for you, but sometimes the struggle is real! Plain water can be so boring.

Try this Hydration Boost recipe to add electrolytes, collagen, and a hint of sweetness to your water!

Hydration Boost

Using a 32 oz jar, add the following and mix well

Ice

Frozen fruit (I used mango and berries)

Frozen cube of ginger

1 scoop collagen (I prefer this brand)

Pinch of salt (my favorite salt)

Water

The fruit adds sweetness; the frozen ginger helps with bloating; collagen is great for skin, hair, nails, and joints; and a bit of salt helps your body to absorb the water and use it effectively. Plus, it is refreshing and will help keep you hydrated!

This is a great pre- or post-workout drink.