Basketball pros LeBron James and Dwayne Wade, baseball pitcher Jake Arrieta, tennis superstar Andy Murray, Olympic swimmer Missy Franklin, and beach volleyball star Kerry Walsh-Jennings all have one thing in common – they use Pilates to keep their bodies at peak performance.
Pilates is an excellent cross-training regimen. Not only does Pilates help balance the body and strengthen the core, but because it does those things, it also helps reduce the risk of injury. You don’t have to be a professional athlete to appreciate keeping your body healthy and moving.
We are launching our brand new 30 Day Pilates Reset, and it is a great tool even if you already workout regularly. The 30 Day Pilates Reset is a series of 30 Pilates workouts, each 30 minutes long, delivered to your inbox over 30 days. You can use the Reset however it fits into your life. If you already have a scheduled workout routine, you could do the Reset videos on your rest days or use them as a warm-up or cool-down after a workout. Listen below to why the Reset could be really beneficial in your life!
These 30 videos are yours to keep and reuse over and over again. To learn more about the 30 Day Pilates Reset, click here.