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Basketball pros LeBron James and Dwayne Wade, baseball pitcher Jake Arrieta, tennis superstar Andy Murray, Olympic swimmer Missy Franklin, and beach volleyball star Kerry Walsh-Jennings all have one thing in common – they use Pilates to keep their bodies at peak performance. Pilates is an excellent cross-training regimen. Not only does Pilates help balance the […]
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awhile
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Pilates and Wellness
Northwood Pilates
