After the pandemic closed Lisa’s fitness center, she was looking for a way to keep up her Pilates practice. She loves the virtual options at Northwoods Pilates because they’re convenient and make her stronger and more flexible. Listen below to why the mind-body connection in Pilates is so important. Cassie: Hi, Lisa! Lisa: Hi, Cassie! […]
Learn Pilates at home with these 3 FREE videos.