Modern living is wreaking havoc on our spines. Too many of us spend chunks of time each day with our upper spines curved, shoulders rounded, and heads looking down at a screen. Over time this poor posture can lead to chronic muscle and nerve pain.

If you’d like to avoid the dowager’s hump or becoming the old man who is always looking down at his shoes, we need to work to strengthen and balance the muscles that support your spine.

Join us for this interactive 75-minute workshop. You’ll also receive a PDF exercise guide that you can practice again and again at home.

This workshop is for you if you suffer from ANY of the following:

Take this quiz to see whether our Pilates for Better Posture Workshop is for you

Do you have persistent lower back pain?
Do you have a tight neck and shoulders?
Do you have frequent headaches?
Are you developing rounded (or hunched) upper back and shoulders?
Have you been diagnosed with osteopenia or osteoporosis?
Do you have a large chest that is contributing to a rounded upper back? Are you a breast cancer survivor?
Do you spend more than 3 hours a day at your computer?or . . .
Do you want to know how amazing your body can feel after a few minutes of good-posture stretches?

If you answered “yes” to any of the above, you should definitely join us for our Pilates for Better Posture Workshop!

To learn more and register, visit here: https://www.northwoodspilates.com/product/pilates4betterposture/

Modern living is wreaking havoc on our spines. Too many of us spend chunks of time each day with our upper spines curved, shoulders rounded, and heads looking down at a screen. Over time this poor posture can lead to chronic muscle and nerve pain.

If you’d like to avoid the dowager’s hump or becoming the old man who is always looking down at his shoes, we need to work to strengthen and balance the muscles that support your spine.

Join us for this interactive 75-minute workshop. You’ll also receive a PDF exercise guide that you can practice again and again at home.

This workshop is for you if you suffer from ANY of the following:

Take this quiz to see whether our Pilates for Better Posture Workshop is for you

Do you have persistent lower back pain?
Do you have a tight neck and shoulders?
Do you have frequent headaches?
Are you developing rounded (or hunched) upper back and shoulders?
Have you been diagnosed with osteopenia or osteoporosis?
Do you have a large chest that is contributing to a rounded upper back? Are you a breast cancer survivor?
Do you spend more than 3 hours a day at your computer?or . . .
Do you want to know how amazing your body can feel after a few minutes of good-posture stretches?

If you answered “yes” to any of the above, you should definitely join us for our Pilates for Better Posture Workshop!

To learn more and register, visit here: https://www.northwoodspilates.com/product/pilates4betterposture/

Modern living is wreaking havoc on our spines. Too many of us spend chunks of time each day with our upper spines curved, shoulders rounded, and heads looking down at a screen. Over time this poor posture can lead to chronic muscle and nerve pain.

If you’d like to avoid the dowager’s hump or becoming the old man who is always looking down at his shoes, we need to work to strengthen and balance the muscles that support your spine.

Join us for this interactive 75-minute workshop. You’ll also receive a PDF exercise guide that you can practice again and again at home.

This workshop is for you if you suffer from ANY of the following:

Take this quiz to see whether our Pilates for Better Posture Workshop is for you

Do you have persistent lower back pain?
Do you have a tight neck and shoulders?
Do you have frequent headaches?
Are you developing rounded (or hunched) upper back and shoulders?
Have you been diagnosed with osteopenia or osteoporosis?
Do you have a large chest that is contributing to a rounded upper back? Are you a breast cancer survivor?
Do you spend more than 3 hours a day at your computer?or . . .
Do you want to know how amazing your body can feel after a few minutes of good-posture stretches?

If you answered “yes” to any of the above, you should definitely join us for our Pilates for Better Posture Workshop!

To learn more and register, visit here: https://www.northwoodspilates.com/product/pilates4betterposture/