We’ll be using three props for our upcoming Self Care for Your Spine Workshop: a 9-inch fitness ball, a stretchy band, and a half dome. If you don’t have those exact props at home, don’t worry! In this video I’ll share easy substitutes that you definitely have around your house.

Check out the video and then click here to purchase the workshop. You will be able to watch the workshop at your convenience.

We’ll be using three props for our upcoming Self Care for Your Spine Workshop: a 9-inch fitness ball, a stretchy band, and a half dome. If you don’t have those exact props at home, don’t worry! In this video I’ll share easy substitutes that you definitely have around your house.

Check out the video and then click here to purchase the workshop. You will be able to watch the workshop at your convenience.

We’ll be using three props for our upcoming Self Care for Your Spine Workshop: a 9-inch fitness ball, a stretchy band, and a half dome. If you don’t have those exact props at home, don’t worry! In this video I’ll share easy substitutes that you definitely have around your house.

Check out the video and then click here to purchase the workshop. You will be able to watch the workshop at your convenience.