Do you know those large inflatable balls that many of you have hiding in your closet or basement? Well go find them and dust them off because we’re going to have so much fun using the big ball as a prop for Pilates!
Cardio Big Ball Pilates is a fun way to move your body, increase strength, and improve your balance. In addition to your ball, you’ll need plenty of space to move and a wall. The Big Ball should be sized for your body. When you sit on it comfortably, your legs will make approximately a 90 degree angle.
Here are three reasons why you should try our Cardio Big Ball Pilates classes:
You’ll have fun! No really, we all know that boring workouts cause us to eventually stop showing up. This class will keep you bouncing and smiling all while delivering an awesome workout.
You’ll break a sweat! No marathons here, but there is something about the big ball that gets our hearts pumping. Have no fear, all of our classes are adjustable to the level you’re at.
Your body will thank you! Big ball Pilates works on everything from balance and core strength to posture and flexibility. You’ll release endorphins and feel awesome after the 50-minute class.