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We recently added a vibration plate to our Pilates studio and clients are loving it! Here are my top 8 reasons why you should add a vibration plate practice into your health and wellness routine. 8. Improved circulation As the vibration moves through your body, you’ll feel your blood pumping. You may even feel itchy […]
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I'm so glad you're here! Stick around - there's so much to see!
Stay
awhile
Hey there!
Pilates and Wellness
Northwood Pilates
