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Karen is the definition of an active retiree. She rock climbs, kayaks, plays pickleball, and rides bike. Karen took Pilates classes before the pandemic, but then had to stop. As a result, some of her scoliosis-induced back pain returned. At the urging of her physical therapist, Karen started Pilates here at Northwoods and the results […]

Karen’s Pilates practice helps her rock climb through retirement

Client Testimonial, Pilates for Seniors

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