Karen is the definition of an active retiree. She rock climbs, kayaks, plays pickleball, and rides bike. Karen took Pilates classes before the pandemic, but then had to stop. As a result, some of her scoliosis-induced back pain returned. At the urging of her physical therapist, Karen started Pilates here at Northwoods and the results […]
Learn Pilates at home with these 3 FREE videos.