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Modern living is wreaking havoc on our spines. Too many of us spend chunks of time each day with our upper spines curved, shoulders rounded, and heads looking down at a screen. Over time this poor posture can lead to chronic muscle and nerve pain. If you’d like to avoid the dowager’s hump or becoming […]

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I'm a lifestyle coach, law-school dropout, Chick-fil-A waffle fry loving Enneagram 8

Cami Rae

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