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Setting goals is a time-honored tradition as the New Year rolls around. The best goals are SMART ones (Specific, Measurable, Attainable, Relevant, and Time-Based). This sleek template can be adapted to track your goals however you wish. One idea is to use the top lines for what you’re feeling in the moment and what you’d […]
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I'm so glad you're here! Stick around - there's so much to see!
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awhile
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Pilates and Wellness
Northwood Pilates
