I'm so glad you're here! Stick around - there's so much to see!
Stay
awhile
How I Detoxed in Just 3 Days [Exact Steps]
Mind + Body
5 Signs You Should Break Up With Social Media
Mind + Body
How I Changed My Entire Life in 365 Days
Motivation
My Morning Matcha Recipe [Bonus Recipes]
nutrition
Browse around
topics
Hey Girl!
lifestyle coach. dog mom. dark chocolate obsessed.
I'm Cami
Tumblr meditation air plant activated charcoal gluten-free. Cornhole chicharrones pabst coloring book woke scenester Read my story
How I Detoxed in Just 3 Days [Exact Steps]
Mind + Body
5 Signs You Should Break Up With Social Media
Mind + Body
How I Changed My Entire Life in 365 Days
Motivation
My Morning Matcha Recipe [Bonus Recipes]
nutrition
Your Special Offer
Tumblr meditation air plant activated charcoal gluten-free. Cornhole chicharrones pabst coloring book woke scenester enamel pin plaid
We recently added a vibration plate to our Pilates studio and clients are loving it! Here are my top 8 reasons why you should add a vibration plate practice into your health and wellness routine.
8. Improved circulation
As the vibration moves through your body, you’ll feel your blood pumping. You may even feel itchy in places where the improved circulation has brought more blood into an area. This is no cause for concern. In fact, it just means that your blood is circulating more widely than it was before.
7. Decrease stress
A loose body is not a stressed-out body. Ease away tension in your shoulders, neck, and anywhere else you hold it by letting your body jiggle freely for a few minutes on the vibration plate.
6. Helps you poo
Feeling a bit constipated? We’ve found that standing on the vibration plate for a few minutes can help jiggle things into motion!
5. Reduces anxiety
If you’ve ever felt anxious and like you were operating outside of your body, the vibration plate will help bring you back into yourself. In the same way that dance or singing help you to reconnect with your body, letting everything wiggle and jiggle will help recenter your mind-body connection.
4. Improves balance
I love practicing small balance exercises on the vibration plate because it adds a level of difficulty to the moves and requires more concentration.
3. Muscle recovery
After a hard workout, or if I’m feeling sore the next day, I will sometimes stand on the vibration plate to help sooth and easy my tight muscles.
2. Less joint pain
I have clients who request the vibration plate during each Pilates session because they’ve found that it helps to ease their low back/knee/hip pain.
1. Feels great
The vibration plate is fun, joyful, and makes your body feel great!
Here’s a link to purchase the one pictured in the video. There is also a smaller version available here.
We recently added a vibration plate to our Pilates studio and clients are loving it! Here are my top 8 reasons why you should add a vibration plate practice into your health and wellness routine.
8. Improved circulation
As the vibration moves through your body, you’ll feel your blood pumping. You may even feel itchy in places where the improved circulation has brought more blood into an area. This is no cause for concern. In fact, it just means that your blood is circulating more widely than it was before.
7. Decrease stress
A loose body is not a stressed-out body. Ease away tension in your shoulders, neck, and anywhere else you hold it by letting your body jiggle freely for a few minutes on the vibration plate.
6. Helps you poo
Feeling a bit constipated? We’ve found that standing on the vibration plate for a few minutes can help jiggle things into motion!
5. Reduces anxiety
If you’ve ever felt anxious and like you were operating outside of your body, the vibration plate will help bring you back into yourself. In the same way that dance or singing help you to reconnect with your body, letting everything wiggle and jiggle will help recenter your mind-body connection.
4. Improves balance
I love practicing small balance exercises on the vibration plate because it adds a level of difficulty to the moves and requires more concentration.
3. Muscle recovery
After a hard workout, or if I’m feeling sore the next day, I will sometimes stand on the vibration plate to help sooth and easy my tight muscles.
2. Less joint pain
I have clients who request the vibration plate during each Pilates session because they’ve found that it helps to ease their low back/knee/hip pain.
1. Feels great
The vibration plate is fun, joyful, and makes your body feel great!
Here’s a link to purchase the one pictured in the video. There is also a smaller version available here.
We recently added a vibration plate to our Pilates studio and clients are loving it! Here are my top 8 reasons why you should add a vibration plate practice into your health and wellness routine.
8. Improved circulation
As the vibration moves through your body, you’ll feel your blood pumping. You may even feel itchy in places where the improved circulation has brought more blood into an area. This is no cause for concern. In fact, it just means that your blood is circulating more widely than it was before.
7. Decrease stress
A loose body is not a stressed-out body. Ease away tension in your shoulders, neck, and anywhere else you hold it by letting your body jiggle freely for a few minutes on the vibration plate.
6. Helps you poo
Feeling a bit constipated? We’ve found that standing on the vibration plate for a few minutes can help jiggle things into motion!
5. Reduces anxiety
If you’ve ever felt anxious and like you were operating outside of your body, the vibration plate will help bring you back into yourself. In the same way that dance or singing help you to reconnect with your body, letting everything wiggle and jiggle will help recenter your mind-body connection.
4. Improves balance
I love practicing small balance exercises on the vibration plate because it adds a level of difficulty to the moves and requires more concentration.
3. Muscle recovery
After a hard workout, or if I’m feeling sore the next day, I will sometimes stand on the vibration plate to help sooth and easy my tight muscles.
2. Less joint pain
I have clients who request the vibration plate during each Pilates session because they’ve found that it helps to ease their low back/knee/hip pain.
1. Feels great
The vibration plate is fun, joyful, and makes your body feel great!
Here’s a link to purchase the one pictured in the video. There is also a smaller version available here.
Pin
Share
Leave a Reply Cancel reply
6 Ways To Start Your Morning Off Right
Mind + Body
Chia Seed Recipes For Keto
NUTRITION
My Morning Matcha Recipe [Bonus Recipes]
nutrition
How I Changed My Entire Life in 365 Days
Motivation
5 Signs You Should Break Up With Social Media
Mind + Body
Mind + Body
How I Detoxed in Just 3 Days [Exact Steps]
You May Also
Previous Story
next Story
Learn Pilates at home with these 3 FREE videos.
DOWNLOAD
© 2022 Northwood Pilates. Site by Sugar Studios
video series right to your inbox!
LEARN PILATES
IN 3 DAYS!
Join Me on Insta
Align Members
I'm so glad you're here! Stick around - there's so much to see!
